Mental Health and Wellbeing Resource Pack
Just as it is important to keep our bodies healthy, ensuring we keep our minds healthy is just as vital throughout all stages of life. By not taking time to understand our own mental health, our behaviours and emotions can be negatively affected.
With this Mental Health and Wellbeing Resource Pack improve on your awareness of mental health, how to support others with their mental health and gain a general information surrounding mental health.
This resource pack is aimed at anyone who is interested in improving their own mental health, or who would like to develop a general understanding of mental health.
This online mental health training resource pack explores various themes and topics of mental health and wellbeing, using a variety of different media types. Bitesize modules from two other courses Mental Health Awareness and Supporting your staff through Mental Health feature in the pack as well as wide selection of videos and a downloadable mental health resources sheet full of links to websites, articles, books and many more.
Mental Health Awareness
- Mental Health Awareness: Introduction
- Workplace wellbeing
- Stress management
- Mental hygiene
- Physical health
- Culture and stigma
- Mental Health Awareness: Summary
Supporting your Staff through Mental Health
- Supporting your staff through mental health: Introduction
- What is mental health?
- Types of mental illness
- Business impacts
- Workplace wellbeing
- Supporting your staff through mental health: summary
- Introduction to growth mindset
- Don’t fear failure
- Who do you admire?
- Seeking growth
- Effort or achievement
- Stepping out of your comfort zone
- Mindset champion
- The importance of a growth mindset
- Creating the right environment for growth mindset
- Brownlee Brothers interview
Downloadable Mental Health Resource Sheet
- Mental health resource sheet (PDF) – articles, resources, book recommendations and websites
- If you are struggling with your mental health please visit www.mind.org.uk for support and advice.
£17.00 + VAT
Volume discounts available
Whether you are booking for yourself or for your team we can help. What’s more we can offer a discount on volume orders.
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Optimal People and Business are experts in all things HR. We worked successfully with them to produce a series of information videos to help businesses during the Corona lockdown. We are looking forward to working with them again in the near future as we grow our business.
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