Get Moving, Get Healthy
This free course covers the health benefits of physical activity, how much you should be doing, the importance of diet and how you can incorporate exercise into your lifestyle.
Regular participation in physical activities can make you happier and reduce your risk of diseases like diabetes. This free course covers the health benefits of physical activity, how much you should be doing, the importance of diet and how you can incorporate exercise into your lifestyle.
Why take this course?
The content of this e-learning course includes:
- What is physical activity?
- Why is it important?
- How can it reduce disease?
- How much physical activity is enough?
- How can diet help improve health?
- How to increase activity levels
- Safety and other considerations
- Getting started
- Know why physical activity is important in the promotion of good health.
- Know how physical activity can be used to help reduce the risk of developing chronic diseases, including Type 2 diabetes.
- Understand how much physical exercise is recommended.
- Understand how physical activity can be incorporated into today’s busy lifestyles.
This course is accredited by CPD and the certificate, awarded upon successful completion, can be used the log your hours against.
Approximately one to two hours to complete. As an e-learning course, you can complete this training in convenient stages. The system will record your progress throughout.
This course is aimed at anyone who would like to learn more about physical exercise and its health benefits.
There are no entry requirements for this course.
Test and certificate
The end of course test consists of 15 multiple-choice questions. Learners are required to achieve a 75% pass mark, and, if necessary, may attempt the test three times at no extra cost. If learners do not achieve the 75% pass mark, further attempts may be given by contacting our support team.
Learners will be able to download a digital certificate on completion.
£5.00 + VAT
Volume discounts available
Whether you are booking for yourself or for your team we can help. What’s more we can offer a discount on volume orders.
Click the button below or call us to speak to one of our team members to discuss.
You will learn
Who is it for?
What our clients say
Optimal People and Business are experts in all things HR. We worked successfully with them to produce a series of information videos to help businesses during the Corona lockdown. We are looking forward to working with them again in the near future as we grow our business.
We personally dealt with Vici at Optimal and she was a delight. She was open and honest and gave great advice and guidance. She helped us deal with what could have been a very difficult dismissal with a problematic member of staff. I would not hesitate to recommend Vici to any business for their HR.
Can’t thank Mel and the team enough. Really helped my business in a crisis. Looking forward to working with you and the team.
Brilliant service, friendly staff, lovely team
Amazing service and support from extremely knowledgeable people, who also take great care in the standard of their work. Can't fault them, thank you so much!
5* all round, Mel was extremely helpful and answered all my questions, very friendly and professional. Recommended to others and would definitely use again. Thank you again Mel and Helen.
Mel and her team are fantastic, help me all along the way with some complex issues. Couldn't recommend more.
I've used Optimal PBS on a couple of occasions now to assist with due diligence on an acquisition i've been working on and also to provide contract and handbook production. Cannot fault the support or advice provided.
We love this company and Mel is a god send to our business, she sorted everything for us from employee contracts to helping us source the right accountant, she is at the end of the phone whenever I have any HR questions (even when on holiday) can not fault her commitment. Keep up the good work!
Meet our Learning & Development experts
PA and Senior Administrator